Erst Yoga, dann indischer Lunch im Authentikka Mitte

Yoga & Lunch

Start your Sunday with a soulful experience designed to restore, awaken, and uplift.

We begin with a slow, grounding Yin practice to gently open the body and calm the mind. From this space of stillness, we flow into an energizing Vinyasa sequence that builds warmth, vitality, and presence. Finally, we surrender into a deeply relaxing Savasana Sound Bath, where the soothing tones of crystal bowls and Koshi chimes harmonize your energy and bring a sense of deep peace.

Afterwards, we share heartfelt conversation and meaningful connection over delicious dosas and comforting chai. A nourishing way to start your Sunday with intention, balance, and joy.

The session will be in English and all levels are welcome. Please bring your own Yoga mats.

Agenda

9:30 AM Doors Open: Arrive, settle in, and enjoy a warm welcome before we begin.

10:00 AM Yoga Flow: Start with a slow, grounding Yin practice, then transition into an energizing Vinyasa flow.

11:00 AM Savasana Soundbath: Melt into deep relaxation as the soothing sounds of crystal bowls and Koshi chimes wash over you.

11:30 AM Brunch & Connection: Savour delicious dosas and comforting chai with community and conversation.

1:00 PM Saying goodbyes: Leave feeling nourished, balanced, and renewed.